episode 305

gretchen rubin on the four tendencies framework and reimagining expectations with yourself and others

This week’s episode of human2human with Stacy Ike features Gretchen Rubin, creator of the Happier App and a best-selling author of The Happiness Project, Better than Before and Inner Calm. She is also the creator and host of The Happier with Gretchen Rubin podcast. Gretchen and Stacy talk about the various characteristics of the four tendencies, the misconception of happiness, and unwinding the knot between expectations in relationships and your internal happiness.

the supplementals:

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how have expectations influenced your communication style and relationship with others…and yourself?

—note to self

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